October 2010

Bikram Yoga Puts You In The Heat

Do you know Bikram Choudhury? Well, he is the founder of the famous bikram yoga which is consisted of 26 poses done in a room with a temperature of 105 degrees Fahrenheit. Pretty hot, right? The pose is normally done twice for a certain period of time. It begins with Standing Postures, Backbends, Forward Bends, and [...]